PORTHMAWR 60 COURSE MAPS and DISTANCES for Event Creation

200m from The Rock to a marker opposite large flagpole
1k run – start at The Rock run round a marker opposite the flag pole, back round the Rock – two loops and then back to the flagpole to finish
2.2 mile run Porthmawr SLSC to the ancient wall on St Davids Head and return – 60 runs?
1k – Porthmelgan by sea – may need course variations for tide state
2k – Porthmelgan and back
2k – St Johns Point direct
3k – Lifeboat Stations
4k – St Johns Point direct and back
4k – Treginnis Cliffs at end of St Justinian Bay
6k – Lifeboat Stations and back
8k – Porthclais Harbour Wall
8k – Treginnis Cliffs at end of St Justinian Bay and back
10k – Caerfai
10k – Abereiddu
15k – Solva Coast hugging
15k – Porthgain via Carreg Gafeiliog
20k – Newgale SLSC coast hugging and via Penycwm
20k – Caerfai and back
20k – Abereiddu and back
30k – Porthgain via Carreg Gafeiliog and back
30k – Whitesands to Pen Anglas (Fishguard) ; lower town quay is 33.3k which is a nice warm down to add on and a nice cooling down if you don’t
40k – Newport SLSC
60k – Poppit SLSC