• 200m from The Rock to a marker opposite large flagpole
• 1k run – start at The Rock run round a marker opposite the flag pole, back round the Rock – two loops and then back to the flagpole to finish
• 2.2 mile run Porthmawr SLSC to the ancient wall on St Davids Head and return – 60 runs?
• 1k – Porthmelgan by sea – may need course variations for tide state
• 2k – Porthmelgan and back
• 2k – St Johns Point direct
• 3k – Lifeboat Stations
• 4k – St Johns Point direct and back
• 4k – Treginnis Cliffs at end of St Justinian Bay
• 6k – Lifeboat Stations and back
• 8k – Porthclais Harbour Wall
• 8k – Treginnis Cliffs at end of St Justinian Bay and back
• 10k – Caerfai
• 10k – Abereiddu
• 15k – Solva Coast hugging
• 15k – Porthgain via Carreg Gafeiliog
• 20k – Newgale SLSC coast hugging and via Penycwm
• 20k – Caerfai and back
• 20k – Abereiddu and back
• 30k – Porthgain via Carreg Gafeiliog and back
• 30k – Whitesands to Pen Anglas (Fishguard) ; lower town quay is 33.3k which is a nice warm down to add on and a nice cooling down if you don’t
• 40k – Newport SLSC
• 60k – Poppit SLSC

MAPS