- 200m from The Rock to a marker opposite large flagpole
- 1k run – start at The Rock run round a marker opposite the flag pole, back round the Rock – two loops and then back to the flagpole to finish
- 2.2 mile run Porthmawr SLSC to the ancient wall on St Davids Head and return – 60 runs?
- 1k – Porthmelgan by sea – may need course variations for tide state
- 2k – Porthmelgan and back
- 2k – St Johns Point direct
- 3k – Lifeboat Stations
- 4k – St Johns Point direct and back
- 4k – Treginnis Cliffs at end of St Justinian Bay
- 6k – Lifeboat Stations and back
- 8k – Porthclais Harbour Wall
- 8k – Treginnis Cliffs at end of St Justinian Bay and back
- 10k – Caerfai
- 10k – Abereiddu
- 15k – Solva Coast hugging
- 15k – Porthgain via Carreg Gafeiliog
- 20k – Newgale SLSC coast hugging and via Penycwm
- 20k – Caerfai and back
- 20k – Abereiddu and back
- 30k – Porthgain via Carreg Gafeiliog and back
- 30k – Whitesands to Pen Anglas (Fishguard) ; lower town quay is 33.3k which is a nice warm down to add on and a nice cooling down if you don’t
- 40k – Newport SLSC
- 60k – Poppit SLSC
MAPS